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Are you awake another night? Do you feel tired from the very morning, do you have dark circles under your eyes, and there is still a whole day ahead of you? If so, we have 10 tips to sleep well in this article for you. You probably struggle with insomnia, which is a problem for many people. It can be caused by many factors, such as an excessive number of duties or the stress of everyday life. How to deal with it, then, so that your sleep is restful and undisturbed?
Meditation – a moment of tranquility and communication with nature
Meditation can be practiced in many ways. We would like to recommend you a version without the use of sounds. Sit or lie down comfortably, make the room very quiet, and then breathe and focus on your thoughts. This will allow you to stop and look at your emotions, desires, needs and expectations. In addition, you’ll calm down and get rid of the racing thoughts that often keep you from falling asleep.
If you have a problem with concentration, it is worth considering a Buddhist mala. It is a tool designed to facilitate meditation. You don’t have to practice Buddhism to benefit from it – many use it as a talisman.
Stimulus imitation – allow yourself to be offline
Insomnia is a problem these days. We live at high speed, we are accompanied by various stimulus, and constantly incoming smartphone notifications make it our inseparable companion. However, it is worth remembering that not only its blue light, but also compulsive networking is not beneficial for your body and sleep. A good way to deal with insomnia is to take a break for yourself during the day. It can be 5 to 10 minutes – as much as you need indeed. Listening to music relaxes you? Or maybe you enjoy reading? Put down the phone, turn on the music, breathe deeply and let yourself relax.
It is important to limit the environmental stimulus to a minimum, especially a few hours before bedtime – try not to check the phone, e-mails will wait! In addition, ventilate the room where you fall asleep regularly – fresh air will help you fall asleep.
Discover the power of natural crystals
The mala usually consists of a string or a line with small stones, e.g. hematite. You can say mantras on it that you can invent yourself, e.g. I feel calm. Each stone is another mantra that will allow you to concentrate. You can also use our minerals from the Crystal Witch set for this practice. Sodalite or kambaba jasper, included in the set, are crystals that are believed to have soothing and soothing properties, and the kambaba jasper is even supposed to ward off nightmares!
Use the bed only for sleep and sex
That’s it. Don’t read a book, watch TV, talk on the phone, check your email, log on to Facebook, or do work in bed. When you go to bed, turn your clock toward the wall. Watching the clock won’t help you fall asleep; it will only make you frustrated. If you’re in bed and can’t fall asleep, don’t stay there — remember, the bed is for sleep and sex only.Credits to: breasthealth.org
Aromatherapy for a good sleep – what role do natural scented candles play?
Soothing aromas can also have a positive effect on a restful sleep. Here you can boldly apply our fragrance world. Their natural composition and beautiful fragrance compositions will allow you to relax. You can use them regardless of whether you are watching the series, cleaning, meditating or just want to breathe. If you want the quality of your sleep to be high, ventilate the room where you sleep and then light a candle with your favorite scent. The emerging magical aroma will help soothe your senses. A Palo Santo candle will be a great choice here – after all, the soothing properties of the sacred tree have been known for centuries. A timeless scented candle with the scent of Lavender will also be perfect choice.
Stick to a consistent sleep schedule and routine
Going to bed at different times every night is a common habit for many people. To sleep well every night, you should go to bed at the same time and wake up at the same time. A consistent sleep schedule will help you fall asleep and wake up faster.
Keeping a regular sleep schedule—even on weekends—maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. Even if real life stands in the way of achieving the perfect sleep routine, making just a few small changes can improve your sleep dramatically.Credits to: Google Ask